It is vital to take healthy food to stay active and fit. If you read about a slimming diet that promises to make you lose 5 kg in five days, then beware - this is a Fad Diet. The human body is not geared to lose real weight derived from fat in such a short time.

Mnay online websites including the foriegn language dietary sources such as Sonja bakker has extnsive information about dietary requirments. I freequently read online articles about diet. Getting information is necessary before such a campaign begins. 

Staying on a diet is not an easy task always. In addition to the loss of almost all traditional comfort foods, by cutting out carbohydrates, the diet is also cutting out a lot of foods that are good for us. Fruits and vegetables have fiber, vitamins and phytonutrients that help keep us healthy. Limiting fiber while consuming a lot of saturated fat, is not the most heart healthy diet. 

To remain healthy and lose weight, you need to eat a mix of foods, not just one category. So if you hear of a sliming diet that tells you to cut out ‘all protein’ or ‘all carbohydrate’ or ‘all fat’ then you know it is not balanced and can lead to all kinds of problems.